Swimming with my young nieces and nephew (and my own children) is a favorite summer activity. Often it's not swimming, per se, more like teaching them to be comfortable in water and practicing movements that will lead to swimming. We start first by putting feet in the water, then kicking/splashing...
Next we stand in shallow water and move arms and legs back and forth or walk to become familiar with the resistance. After that, time to gently glide into, and back and forth in the water supported by my forearms.
No comments:
Post a Comment